WOMEN'S PHYSIQUE POSING CRITERIA
Women’s Physique judging criteria is based on muscularity, conditioning, symmetry (balanced proportions), poise and presentation. Striated muscle will NOT be marked down in this division.
Heels are required during group comparisons (heels are optional for the individual routine though). Each class is brought out to front center stage as a group and guided through quarter turns to display their physique from all sides. After the quarter turns competitors will be directed through the mandatory poses which consist of:
Front Double Biceps with open hands and One Leg Spiked
Side Triceps with Front Leg extended
Side Chest with Arms Extended and Front Leg Extended
Back Double Biceps with Open Hands and One Heel Spiked
Hands Over Head Ab with One Leg Extended
Heels are optional. Competitors perform a posing routine to music of their choice. Costumes and/or props are permitted, but are not required. If costumes or props are utilized, they should still allow presentation of the physique.
There will be a Best Posing / Presentation Award given to the Women's Physique competitor who not only presents her physique to its fullest potential but also brings an energy and excitement to the stage.