MEN'S PHYSIQUE POSING CRITERIA

Judges will be looking for competitors who display an aesthetic shape and symmetry combined with muscularity and overall condition. Please note this is not a bodybuilding division so extreme muscularity will be marked down.

Men's Physique competitors need to wear board shorts (shorts must be just above the knee in length and can be one inch below the belly button) with no logos on them (other than manufacture logo).

Round 1: Quarter Turns

Round 2: Mandatory Poses:

  • Front Double Biceps

  • Left Side Chest

  • Left Side Triceps

  • Left Side Intercostals

  • Rear Double Biceps

  • Right Side Chest

  • Right Side Triceps

  • Right Side Intercostals

  • Abdominal Pose

  • Favorite Physique Pose


Round 3: Individual Presentation

Competitors will perform a 60 second t-walk to music of their choice (Pros are allowed up to 90 seconds). There will be a Best Posing / Presentation Award given to the Men's Physique competitor who not only presents his physique to its fullest potential but also brings an energy and excitement to the stage. Confidence is key here along with displaying aesthetic muscularity & poised stage presence.

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