MEN'S BODYBUILDING POSING CRITERIA
Men’s Bodybuilding judging criteria is based the competitors’ degree of symmetry, overall muscular development and conditioning.
Group Comparisons:
Each class is brought out to front center stage as a group and guided through quarter turns to display their physique from all sides. After the quarter turns competitors will be directed through the mandatory poses which consist of:
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Front Double Biceps
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Front Lat Spread
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Left Side Chest
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Left Side Triceps
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Rear Double Biceps w/ Calf Flexed
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Rear Lat Spread w/ Calf Flexed
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Right Side Chest
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Right Side Triceps
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Abdominal & Thigh
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Hands On Hips Most Muscular
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Crab Most Muscular
Individual Presentation:
Competitors will perform a 60 second posing routine to music of their choice (Pros are allowed up to 90 seconds). Costumes and/or props are permitted, but are not required. If costumes or props are utilized, they should still allow presentation of the physique.
There will be a Best Posing / Presentation Award given to the Bodybuilder who not only presents his physique to its fullest potential but also brings an energy and excitement to the stage.